’Les Mis’ touring company works out to stay in shape at Wilton Manors gym

Even if you’re a Broadway dancer in top shape, it’s not easy looking good and staying fit when you’re on the road with a show like Les Misérables.

"Touring is a difficult life because you’re constantly moving," said Trinity Wheeler, production stage manager for the Les Mis touring company, playing through Sunday at the Adrienne Arsht Center in Miami.

"It’s not like you can go to a grocery store and have a kitchen and cook the foods that you want and have a consistent workout schedule. We created something that is consistent for the cast," said Wheeler, who is also a certified trainer. "Eating out every meal and stuff can be challenging to stay healthy. Being healthy and on tour is a goal we all try to accomplish."

Thursday morning, Wheeler held a “Guns of the Barricade” boot camp at Steel Gym in Wilton Manors. The workout session allows cast members and others to stay in shape while they’re on the road, Wheeler said.

The Les Mis touring company has 89 people who travel with the show: cast members, crew and musicians, according to Wheeler.

"It’s a large group of people that have this nomadic lifestyle," he said. "Having fitness incorporated into it, you feel better, you wake up, have more energy. It’s been really great for us as individuals, but also for the show."

Among the touring cast members: Wheeler’s partner, Alan Shaw, who plays Joly. The couple own a house in Fort Lauderdale’s Poinsettia Heights neighborhood.

" Les Mis is three hours long and we do eight shows a week. I realized early on because I’ve been with the show over two years now that if I don’t take care of my body and if I don’t eat right and if I don’t really stay on top of it, I can’t do eight shows a week," Shaw said. "We’re onstage in front of 2,000 people on average every night. You have to look your best. It’s part of our job."

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The CW Says Goodbye to 90210

The CW's remake of the '90s hit show 90210 will reportedly end its five-year run in May.

PICS: The High School Hotties of 90210

According to Us Weekly, the show (starring AnnaLynne McCord, Shenae Grimes, Matt Lanter, Jessica Stroup and Jessica Lowndes) has been canceled due to meager ratings.

The show has reportedly averaged 1.23 million viewers this season, being overshadowed by new hits The Vampire Diaries and Arrow.

"The CW has had five great seasons with America's favorite zip code, 90210," CW network president Mark Pedowitz announced in a statement. "I'd like to thank the talented cast, producers, and crew for all their hard work and dedication to the series. We are very proud of the West Beverly High alumni."

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Mt. Sinai & Continuum announce merger plans

Mount Sinai Medical Center and Continuum Health Partners announced a tentative merger agreement in a bid to control costs and provide more extensive medical care to patients.

The proposed marriage of two Manhattan medical behemoths comes amid continuing pressure on hospitals to comply with ObamaCare and adapt to other market forces sweeping the industry.

City residents have endured several hospital closures in recent years — most notably St. Vincent’s Hospital in Greenwich Village.

In Brooklyn, Long Island College Hospital is on the chopping block.

Mount Sinai is a specialty/research hospital on the Upper East Side with its own medical school and is considered financially sound.

Continuum is largely a community-hospital network that includes Beth Israel, St. Luke’s and Roosevelt hospitals and the New York Eye & Ear Infirmary. One industry insider described Continuum’s financial condition as “fragile.”

Continuum had conducted merger talks with NYU Langone Medical Center, but NYU broke off the talks last year when it got wind that Continuum was also in discussions with Mount Sinai.

In announcing a “memorandum of understanding,” hospital officials described the merger as a good fit of two entities providing a complement of services.

“The combination will create more economies of scale, increase efficiencies and expand access to advanced primary and specialty care throughout this citywide network,” said Sinai CEO Dr. Kenneth Davis.

Continuum CEO Stanley Brezenoff added, “This collaboration makes available an extraordinary range of resources for the provision of compassionate, state-of-the-art care for patients. In joining with Mount Sinai, we will further enhance our ability to provide the full spectrum of outstanding care to the population we serve.”

Continuum doctors would become part of Mount Sinai’s Medical School faculty, and the merger presents opportunities to bolster research, officials said. Beth Israel, for example specializes in treatment of substance abuse and psychiatric disorders.

“If you are bigger, you have more bargaining power when you negotiate rates with insurance companies and contracts with labor unions. And you can negotiate better prices for food services and laundry,” said David Sandman, senior vice president of the New York State Health Foundation.

He said the merger provides an opportunity to eliminate duplicative services and more easily route patients to proper care.

Under ObamaCare, he said, hospitals will have to do a better job of providing clinical treatment rather than more expensive, in-patient surgical care.

“The emphasis is on primary care and keeping people out of the hospital,” Sandman said.

ccampanile@nypost.com

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Banah Sugar company says it will pay debts

Banah Sugar’s executive director, Yurek Vásquez, said the company will make payments to the more than 200 people and companies it owes money to, after the beginning of a reorganization process supervised by a federal court was revealed.

“This is a reorganization that gives us time to pay our providers,” Vásquez said. “Our intention is to continue working with them, fulfill our duty to them.”

Vásquez spoke to El Nuevo Herald for the first time after the sugar company filed for bankruptcy last week under Chapter 11, which allows continued operations while restructuring.

On Monday, several representatives of creditors expressed outrage at Banah’s non-compliance, accusing it of making payments with checks without funds.

Vásquez, who took over the leadership at Banah in November, said that the previous administration of the company faced “management problems.”

“One of these problems was a flawed communication between the previous administration and providers,” Vásquez said. “The fact that payments were pending did not mean that they were not going to get paid, but no one heeded the providers, nobody explained a payment plan to them so they would know when they were getting paid.”

Banah’s former executive director, Diego Leiva, told El Nuevo Herald he retired from the sugar company in October after learning the background of owner Alex Pérez, who served four years in prison for cocaine trafficking.

But Vásquez said Leiva did know about Pérez’s past and the real reason he left had to do with a mutual agreement after management problems were detected.

“I came to make an evaluation of the company and, after seeing the poor performance and deficiencies, I decided to make staff changes,” Vásquez said. “Leiva agreed with the changes, which included his resignation.”

The company operates with 15 employees. He said the size of the staff would depend on growth of production and new markets.

He said Banah is “now more efficient,” with a plant that can produce 24 million bottles of liquid sugar a year. Before, it imported liquid sugar at substantial cost.

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Friday is the deadline for homestead exemption applications

Friday is the deadline to apply for a homestead exemption or other property-tax break with the Miami-Dade County Property Appraiser.

Two new exemptions are on the books. One aims to cut the tax burden for low-income seniors who have lived in their homes more than 25 years. The other is for the spouses of police and fire-rescue workers who have died in the line of duty.

Homeowners can apply for homestead and other tax cuts at the Property Appraiser’s offices or by calling 305-375-4091 for forms.

Information and online filing for homestead exemption also is available at the Property Appraiser’s website at http://www.miamidade.gov/pa/.

A homestead exemption excludes $50,000 of the assessed value of a primary residence from taxation and caps the annual increase in a property’s assessed value at a maximum of 3 percent.

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ET at The Sunset Sessions: What do Fun The Black Keys and Jason Mraz Have in Common

When I'm driving home from work listening to the radio I sometimes wonder, How do these radio programmers know what new music is out there? I hear the constant streaming of Top 40 hits, but where are the underground singer-songwriters? Where can radio and music lovers find the new IT group or artist that is going to blow up? Well I found the answer and I have three words for you... the Sunset Sessions.

PICS: New Music Tuesday!

For over 16 years, the sessions have opened their doors to new and upcoming artists, and you won't believe the list of alumni: Grammy winners Jason Mraz, Colbie Caillat, The Zac Brown Band, The Black Keys, and Fun., just to name a few, and did I mention they are all Grammy winners?

Michele Clark, who founded the Sunset Sessions, wanted to create an event that would bring together music supervisors, radio programmers, music managers, all in one place to discover artists and bands no one else is playing.

This past weekend I got to spend some time in San Francisco with some of music's most talked about new artists and groups including the much buzzed about, AlphRev and Saints of Valory. When I arrived at the Grand Hyatt Hotel right in the center of downtown you could feel the energy of the musicians as you stepped into the many rooms and stages to watch the various artists. Though they were all music industry professionals there on business, at the end of the day they are all music lovers in search of new music.

The Parlotones, the multi-platinum selling Johannesburg-bred quartet, who has shared the stage with bands like Coldplay, say that the event has "a cool vibe, everyone's music lovers and meeting each other so it's just a cool vibe." Kansas born rock band, Gooding, who were at the sessions for the first time, said "one of the things that makes it very special is the quality of not only just talent, but the people ... there's just a lot of passion here."

The opportunity is very different than other music industry events as rock and roll songstress, Anna Rose, says "it's rare, you don't get to sit in front of people like this and play ... especially for an independent musician like myself." Country spitfire Emily Bell says that the music professionals "really accept all these up and coming artists with open arms."

The Sunset Sessions have also gathered artists all over the world to come and showcase their music including Sweden's Anna Bergendahl, who performed for the first time in the US during the sessions, Keith Harkin from Ireland, Chris Assaad from Canada, and they even went to the island of Hawaii to bring singer songwriter Anuhea to join the fun; throughout her career she has jammed with the likes of Bruno Mars and Ziggy Marley.

I wasn't sure what to expect but after a full weekend of new music, I was refreshed and cannot wait to see where this year takes all of these new and amazing artists.

To see what other up and coming artists like Faulkner, Savannah Philyaw, and Fernando Perdomo, had to say about the Sunset Sessions and their performances watch the video above and follow @sunsetsessions on Twitter or go to sunsetsessions.org for more details on the next Sunset Sessions in Carlsbad, California.

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Bronx mother-murder suspect posed with mom's severed head: sources

The twisted Bronx man who allegedly killed his mother and chopped up her body reveled in the slaying by snapping a picture of himself holding her severed head, sources told The Post yesterday.

Bahsid McLean, 23, pulled out a cellphone camera, posed in front of a bathroom mirror and snapped the gruesome photo of himself smirking while holding his mother’s head under his arm like a trophy, the sources said.

Then McLean and a buddy stuffed his mom’s head in a bag, packed away the rest of her mutilated body, and dumped the parts with the neighborhood trash — in several locations, cops said.

Robert Kalfus

JUST SICK: Bahsid McLean cut off mom Tanya Byrd’s

head and held it to take a picture, sources said.

Tanya Byrd aka Tanya Mclean

One of the four bags holding the remains of Tanya Byrd, 45, a home health aide and devoted mother of three, was found in Morrisania early Tuesday morning by a father and son walking their dog.

Her body parts were wrapped in plastic, with some stuffed in luggage, cops said.

Detectives were already disgusted by details of the case: the brutal bedroom stabbing, the blood drained in the bathroom, and the body hacked with a brand-new power saw.

“He’s definitely sick,” a law-enforcement source said. “It’s a ghoulish act. This guy is so mentally defective to do that. That’s pretty outrageous. That’s hardcore s--t.”

Byrd was killed probably late Sunday night or early Monday morning in her Westchester Avenue home, sources said. McLean asked a friend, William Harris, 26, to help him get rid of the body, sources said.

Surveillance video picked up the two men in a Third Avenue hardware store in The Bronx, where they bought a power saw with cash, sources said.

A blade and a box were found in the apartment McLean shared with his mother; the saw was found in Harris’ home, sources said.

McLean was charged last night with second-degree murder, police said. Both men were charged with hindering prosecution and unlawful dissection of a human body. They blamed each other for Byrd’s death.

Cops said McLean killed Byrd because she “wanted him to grow up and move out and be a man.”

Additional reporting by Matt McNulty

jschram@nypost.com

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Knight Foundation holding IdeaJam Saturday

The Knight Foundation is hosting a free Knight News Challenge IdeaJam Saturday in conjunction with a nationwide contest it is running on open government that is seeking innovative ideas to improve the way citizens and governments interact ( www.newschallenge.org) through information and technology. Winners will get a share of $5 million and support to make their projects happen. The local IdeaJam will be at 3 p.m. at The LAB Miami, 400 Northwest 26th Street in Wynwood. It’s part of a full day of activities for The LAB’s grand opening from 2 p.m. to 8 p.m., including a shark tank for entrepreneurs. To register for the IdeaJam and the grand opening events: http://cirqueducowork.eventbrite.com/

Nancy Dahlberg

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Broward commissioner withdraws pit bull ban proposal

Pit bull lovers came out in force on Tuesday to oppose a county commissioner’s effort to get the breed banned in Broward County.

After hearing dozens make emotional pleas, County Commissioner Barbara Sharief agreed to withdraw her proposal for a ban and work with experts to help keep neighborhoods safe from all dangerous dogs.

Read the full story at Sun-Sentinel.com.

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Tina Fey and Amy Poehler Will Never Host the Oscars Together

To the dismay of William Shatner and fans around the world, Tina Fey recently revealed that she has no intention of ever emceeing the Academy Awards ceremony with or without her BFF, and Golden Globes co-host, Amy Poehler.

Pics: The 2013 Oscars!

When asked if she'd ever consider the gig, Fey told The Huffington Post that she wouldn't dare sign up for the task because the Oscars are far too much work.

"I just feel like that gig is so hard," she said, adding that her gender would make hosting duties extremely taxing.

Related: Stars React to Tina & Amy's Golden Globes Hosting Gig

Mused Fey, "The amount of months that would be spent trying on dresses alone ... no way."

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